Healthy Foods that Heal the Body

1. Fatty fish: Omega-3 fatty acids, which are abundant in salmon, sardines, mackerel, and herring, have anti-inflammatory qualities and may help lower the risk of heart disease, arthritis, and other chronic illnesses. Additionally, they are a wonderful source of selenium, vitamin D, and protein—all of which are critical for general health.

2. Leafy green vegetables, such as Swiss chard, collard greens, kale, and spinach, are a great source of vitamins, minerals, and antioxidants that can strengthen your immune system, reduce inflammation, and speed up the healing of wounds. They are also a good source of fiber, which is beneficial to the health of the gut.

3. Berries: High in antioxidants, cranberries, strawberries, raspberries, and blueberries can help shield your cells from harm and lower your chance of developing chronic illnesses. Moreover, they are a good source of vitamin C, which is critical for healthy immune system operation.

4. Nuts and seeds: A rich source of fiber, protein, vitamins, and minerals are almonds, walnuts, chia seeds, and flaxseeds. They also contain healthy fats. They can support heart health, lessen inflammation, and enhance cognitive function.