5 Top Low-Sodium Snacks
Keeping your heart healthy doesn't have to mean sacrificing flavor or satisfaction. In fact, with a little creativity, you can whip up delicious snacks that are kind to your ticker and your taste buds. Ditch the processed, high-sodium culprits and dive into these 5 fantastic options:
1. Edamame Power:
These little green gems are nature's protein powerhouses, packing a whopping 17 grams per cup along with just 7 mg of sodium. Toss them in a light sprinkle of chili powder or garlic for a savory kick, or steam them and enjoy them plain for a satisfying crunch.
2. Snacktastic Stuffed Avocados:
Avocados are nature's buttery wonder, loaded with healthy fats, fiber, and potassium. Halve one, whip up a quick salsa with chopped tomatoes, onions, and cilantro, and top it off for a refreshing and filling snack. Bonus points for sprinkling some crumbled feta cheese for a tangy twist!
3. Pear-fect Pairings:
Nature's candy meets creamy goodness in this match made in snack heaven. Slice up a juicy pear and pair it with low-fat Swiss cheese cubes for a sweet and savory combo that's bursting with fiber and calcium. Think mini charcuterie boards for your next afternoon pick-me-up!
4. Grape Expectations:
These tiny antioxidant powerhouses are naturally low in sodium and high in sweetness. Pop a handful for a quick burst of energy, or pair them with a small handful of almonds for a protein and fiber combo that keeps you feeling full longer. Pro tip: Freeze your grapes for a refreshing summer treat!
5. Date and Dash Delight:
Nature's candy meets creamy decadence in these bite-sized wonders. Stuff pitted dates with a dollop of almond butter for a naturally sweet and satisfying treat that's packed with fiber and healthy fats. Drizzle with a touch of honey for an extra indulgent touch.
